Friday, January 16, 2009
My friend Lindsey is an awesome personal trainer here in Philadelphia and she is offering to train you to get in shape for the 2009 Broad Street Run! Check out her website OutFit for more details on her traning programs. Below is the information on her distance run training services. I'm going to do it! Please join me!
2009 Broad Street Run Training Team
OutFit, Fitness Outside the Gym
Lindsey Schweiger, B.S. Exercise Science
The Broad Street Run is the largest 10-mile race in the United States, last year attracting over 19,000 runners. As a four-time finisher of this race and proud Philadelphian, I am inviting you to experience the sense of personal accomplishment and warmth of community that comes with preparing for and participating in this powerful event.
In training for an endurance race like the Broad Street Run, each of us faces a challenge. For some, ten miles may feel like an insurmountable distance to traverse. For others, it may feel realistic but confused with logistics: When should I run? How fast? What do I wear? What should I eat before? And still others may feel that they are practiced runners who want to improve their performance.
No matter what your hurdle in 2009 - train under the guidance of a running coach with the OutFit team! Feel the camaraderie and support of peers as we meet once each week for a "long run" group training. Explore your individual commitment further, following your personalized running program, with runs of shorter duration in between our meetings.
Make a commitment to improving your health and fitness level. Make new friends! Have an experience - though the training process can be tough, it is fun, enlightening, and rewarding.
And the race itself is AWESOME. Sign up!
2009 Broad Street Run Training Package:
Ten team trainings - see schedule below
Personalized running program - one of the following: beginner (for those who expect to walk/jog), intermediate (for those who would like to jog the duration), advanced (for those with a time-oriented goal)
Team T-shirt for race day
Weekly tips via email covering footwear, nutrition, injury prevention, etc.
All team meetings will be at Lloyd Hall, at the end of Boathouse Row:
Sunday 2/22 - 9 am
Sunday 3/1 - 9 am
Thursday 3/5 - 6 pm
Sunday 3/15 - 3 pm
Sunday 3/22 - 9 am
Sunday 3/29 - 9 am
Thursday 4/2 - 6 pm
Sunday 4/12 - 9 am
Sunday 4/19 - 9am
Sunday 4/26 - 9am
Sunday 5/3 - 8:30 am - BROAD STREET RUN
For more information about Lindsey and OutFit, click here. To sign up or inquire about this program, email firstname.lastname@example.org.